This delicious Beef and Vegetable Risoni is low GI and high fibre which will help to keep you feeling fuller for longer.
Indian Pasties
Traditional pasties have around 400 calories and 20g of fat. My healthy Indian Pasties are 233 calories and 7.3g of fat per serve. Enjoy!
Curry in a Hurry
A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.
Rippa Rissoles
Voted favourite recipe for 2022! Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.
Vegetable Lasagne
Vegetable Lasagne is a great meat-free meal as the low fat cheeses supply a good amount of protein. And the veggies count towards your 5 serves a day.
Almond Crusted Fish
The almond crumb top on my Almond Crusted Fish makes a plain fish fillet delicious. The chicken and pork variations are nice for a change too.
Chicken and Mushroom Crepes
My healthy low fat Chicken and Mushroom Crepes make a perfect light lunch or easy dinner. Serve with a garden salad for a complete meal.
Chicken Burgers
Italian Chicken Burger is a favourite in our home. Get ready for a flavour burst without the saturated fats and high sodium of a traditional burger.
Chicken Pineapple Fried Rice
My Chicken Pineapple Fried Rice recipe is packed with loads of fruit and veggies making it a nutritionally balanced meal in a bowl.
Drovers Potato Pie
My Drovers Potato Pie is a fun twist on the classic shepherd’s pie recipe. Leave out the Parisian essence if you can’t find it in stores.
