Difficulty | Serves 2 | Book - MORE Cooking for 1 or 2 people
Preheat oven 200ºC fan forced.
- Place all the ingredients except fish into a small mixing bowl. Combine mixture using your hands.
- Place fish pieces onto baking tray that has been coated with cooking spray. Place an equal amount of crumbs on top of each piece of fish. Press down with your hand to make crumbs firmer.
- Coat tops with cooking spray then bake 20 minutes. Cooking time depends on thickness of fish so start checking at 15 minutes if fish is thin.
Variations: Replace fish with 2 x 150g raw skinless chicken breast or lean pork loin steak. Allow around 5-10 minutes extra cooking time for the chicken and pork.
Suitable to be frozen.
Salt reduced vegetable stock powder is a great addition to this recipe. Having less salt in your diet may reduce bloating and swelling as your body will retain less fluid.