Chicken Burgers

Difficulty | Makes 6 patties | Book 3

chicken burgers

500g lean chicken mince
1 egg white
½ teaspoon crushed garlic (in jar)
½ cup onion finely diced or shallots finely sliced
½ cup breadcrumbs
½ teaspoon dried basil
2 tablespoons sweet chilli sauce
cooking spray

Per burgerBurger onlyBurger, Bun & Salad
Kilojoules691 (cals 165)1257 (cals 300)
GI RatingMediumMedium


  1. Combine all the ingredients in a large mixing bowl and mix together well (using your hands may help). Shape into 6 equal-sized patties.
  2. Coat tops of patties with cooking spray and place sprayed side down into a large non-stick frypan that has been coated with cooking spray. Cook 3 minutes.
  3. Spray tops of patties, then turn. Cook a further 3 minutes or until cooked. Serve in a bun with salad or with veggies, mash and gravy.

Note: Lean chicken mince should be a light pink colour. If it has white pieces through the mince then they have used the skin in the mix which makes the mince high in fat.

Suitable to be frozen.

Dietitian's tip

Lean chicken mince is low in saturated fat and kilojoules. Ideal for those aiming for healthy weight loss.

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