Deluxe Potato Salad

Difficulty | Serves 8 as a side dish | Book 4

Deluxe Potato Salad book 4
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750g potatoes
750g orange sweet potatoes
½ cup red onion sliced or ½ cup shallots finely sliced
2 tablespoons mint chopped
½ cup extra light sour cream
¼ cup 99% fat-free Caesar dressing
pepper

Per serve
FatTotal2.4g
Saturated1.3g
Fibre3.3g
Protein5.1g
CarbsTotal29.1g
Sugar8.9g
Sodium106mg
Kilojoules673 (cals 161)
GI RatingMedium

Method

  1. Peel both potatoes and cut into cubes (about 1½ to 2cm).
  2. Microwave in a little water for 15 to 20 minutes or until just cooked through.
  3. Once cooked, turn into a colander and run cold water over potato for a few minutes. Leave to drain.
  4. Cut onion in quarters and slice finely.
  5. Place potato and onion into a large mixing bowl.
  6. Combine mint, sour cream and Caesar dressing in a small mixing bowl then pour over potato and gently fold until potato is coated with dressing. Pepper to taste.

Not suitable to be frozen.

Dietitian's tip

Annette’s clever use of sweet potato lowers the glycaemic index of this salad.


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