My delicious Banana Bran Raspberry Cake can also be made into muffins and is a great way to use up overripe bananas. It’s low in calories and fats and a good source of fibre.
Pizza Supreme
A deliciously healthy homemade pizza with a crispy thin base, topped with ham and loads of fresh veggies – a winner over takeaway anytime.
Minted Lamb Kebabs
Lamb kebabs never tasted so good. This marinade is so quick and easy to make, you’ll never buy pre-made kebabs again. The perfect addition to the BBQ.
Fettuccine Carbonara
My Fettuccine Carbonara is super quick and easy to make. A delicious creamy pasta recipe without the high fat sauce of traditional versions.
Symple Brownies
At last a guilt-free brownie that’s gluten free, low in fat and high on taste. Suitable to freeze in individual portions, if it lasts that long.
Zucchini Slice
My Zucchini Slice has a huge following. Try it, I’m sure it will become a family favourite. For a vegetarian slice omit the ham & add 1 cup more vegetables.
Ham and Cheese Omelette
A delicious omelette that is lower in saturated fat. Serve with 1 slice of low GI multigrain bread for a nutritious breakfast or light lunch/dinner.
Lasagne
At last a lasagne that is low in saturated fat, low in kilojoules and has moderate sodium. Great for those aiming to manage blood pressure and diabetes.
Mango Chicken
A delicious Mango Chicken recipe with a tenth of the fat of traditional versions.
Vegetable Fried Rice
A great way to boost your vegetable intake. Aim for 5 serves of vegetables a day.
