Zucchini Slice

Difficulty | Serves 6 | Book 1

Zucchini Slice

2 whole eggs
3 egg whites
2 packed cups (350g) zucchini grated
1 cup carrot grated
½ cup capsicum diced
½ cup celery diced
1 onion diced
½ cup frozen peas
½ cup frozen corn kernels
¾ cup 97% fat-free ham diced
¾ cup self-raising flour
1 cup (100g) 30% reduced fat tasty cheese freshly grated
cooking spray

Per serve
Kilojoules816 (cals 195)
GI RatingMedium


Preheat oven 180ºC fan forced.

  1. Beat whole eggs and egg whites in a large bowl until blended together using an electric beater.
  2. Add all other ingredients except the cheese. Add ⅔ of cheese to mixture. Mix well.
  3. Coat quiche or pie plate with cooking spray. Spoon mixture into dish, sprinkle remaining cheese on top. Bake 35-40 minutes or until golden brown and cooked in centre.

Note: This dish is even better if made the night before or left to sit for a few hours before serving.

NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people

Suitable to be frozen.

Scroll down to watch me make this recipe

Dietitian's tip

Lots of vegetables and the use of a minimum of animal fat make this a cholesterol lowering recipe.

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Watch me make it here

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