Pasta is a low GI carbohydrate food and this dish is simple to make and delicious.
Chicken and Cashew Stir Fry
Cashew nuts add variety to stir fry dishes and are a great source of unsaturated fat.
Butter Chicken
Butter Chicken is usually packed with ghee and ground cashews making it very high in fat. My healthy version has just 3.5g of fat per serve
Blueberry Flapjacks
Forget the store-bought or drive-through versions, my delicious Blueberry Flapjacks are sure to be a hit with the whole family.
Beef Tortilla Stack
A tasty Mexican feast minus the fat and lower in salt and quick and easy to prepare.
Crusted Pork Steak with Apricot Sauce
Lean trimmed pork is a healthy source of protein, vitamins, minerals and omega-3 fatty acids.
Apple Strudel
Filo pastry lightly sprayed with cooking oil makes the strudel low in fat and is a heart friendly recipe.