This salad provides a great way to boost your vegetable intake. Aim for 5 serves of vegetables a day.
Creamy Chicken and Vegetable Soup
A super easy, creamy soup packed with protein, vitamins and minerals and still low in fat.
Spicy Apricot Lamb Casserole
A delicious winter warmer recipe, sure to be a new family favourite.
Penne Pasta with Creamy Bacon Sauce
A delicious creamy pasta recipe without the high fat sauce.
Fish Bruschetta
A delicious fish recipe that is quick and easy to prepare.
Fish Alaska
Seafood contains Vitamin B1 thiamine, required for muscle strength, memory and appetite.
Raspberry Friands
Try this delicious recipe for everyone’s favourite cake.
Asian Salad
A traditional Asian Salad is dressed with oil and sugar, my dressing is significantly lower in fat and calories. I’ve also used moderate portions of nuts and noodles to make this salad a much healthier version.
Marinated Chicken Drumsticks
This is a delicious family favourite meal that is quick and easy to prepare.
Steak with Creamy Mustard Sauce
The use of evaporated light milk and cornflour creates a creamy taste and lowers the fat content.
