Love Satay Beef? My Beef Satay Stir Fry recipe has all the taste of a traditional satay recipe without the unnecessary saturated fats. Serve with Basmati rice for a lower GI option.
Mexican Dip
A guilt-free version of everyone’s favourite dip recipe.
Indian Pasties
Traditional pasties have around 400 calories and 20g of fat. My healthy Indian Pasties are 233 calories and 7.3g of fat per serve. Enjoy!
Chicken and Sweet Corn Soup
My delicious Chicken and Sweet Corn soup is a low sodium option. Be sure to use frozen corn as canned corn is high in sodium.
Honey Prawn Stir Fry
My delicious Honey Prawn Stir Fry has all of the flavour of a traditional version minus the added fats from deep frying the prawns in batter!
Cajun Cauliflower Soup
My Cajun Cauliflower Soup uses evaporated light milk in place of cream which makes this recipe a much healthier option.
Cream of Mushroom Soup
My Cream of Mushroom Soup recipe has all of the deliciously creamy taste of a traditional version without the saturated fats to weigh it down
Sticky Chinese Prawns
Enjoy my delicious Sticky Chinese Prawns. And prawns contain vitamin B12, essential for the workings of every cell in the human body.
Garlic Prawns with Spinach and Tomato
Enjoy my deliciously healthy, low fat Garlic Prawns with Spinach and Tomato served with Basmati rice or noodles for a super easy meal.
Caesar Salad
My Caesar Salad is low in kilojoules and saturated fat making this a great choice for people with diabetes who want to lose weight.