Coconut milk has 40g of fat (mostly saturated fat!) per 250ml compared to evaporated light milk with just 4g of fat. Enjoy my Thai Carrot and Coconut Soup.
Satay Pork
All the taste of a traditional Satay Pork recipe without the unnecessary saturated fats. Remember it’s 2 skewers per serve.
Minestrone Soup
Minestrone Soup is an Italian inspired soup with loads of vegetables and legumes in a tomato broth. A satisfying soup on a cold winter’s day.
Meatball and Vegetable Soup
My Meatball and Vegetable Soup is a delicious one pot, one bowl meal packed with important nutrients due to the variety of vegetables included.
Hearty Vegetable Soup
What’s not to love about my Hearty Vegetable Soup. A delicious, low fat, low calorie way to warm you up on a cold winters day. Also makes a great snack.
Fish with Parsley and Onion Sauce
Fish with Parsley and Onion Sauce is a good old-fashioned favourite without unnecessary saturated fats. Serve with steamed veggies for a delicious meal.
Curried Prawns
My Curried Prawns are a low fat twist on traditional versions. And this recipe is super quick and easy, so make sure you cook the rice first.
Chicken Asparagus Mornay
My Chicken Asparagus Mornay is a guilt free way to enjoy mornay. Traditional mornays are based on full fat cream which makes them high in saturated fats.
Garlic Prawns
You don’t have to miss out on the food you love when you use my recipes. Enjoy my deliciously healthy, low fat Garlic Prawns.
Cauliflower Fried Rice
Using cauliflower as a substitute for rice makes this a lower carbohydrate option. And the 12g of protein and 7g of fibre will help you feel fuller for longer.
