Difficulty | Serves 8 | Book 5
Method
- Meatballs: Combine meatball ingredients in a small mixing bowl and mix well.
- Roll into small meatballs, about 1 teaspoon of mixture for each meatball. Leave to one side.
- Soup: Sauté all vegetables and garlic in a boiler or stock pot that has been generously coated with cooking spray for 3 minutes. Add all remaining ingredients to pot except meatballs, parsley and pepper.
- Bring to boil, carefully drop meatballs into pot. Return to boil then reduce to medium boil for 30 minutes or until vegetables are cooked.
- Add parsley and pepper to taste.
Suitable to be frozen.
Dietitian's tip
This is a great choice for people wanting tasty soup without the added sodium (salt). Suitable for those with high blood pressure.