Hearty Vegetable Soup

Difficulty | Serves 10 | Book 3

Hearty Vegetable Soup recipe
Print

1 medium onion diced
2 teaspoons crushed garlic (in jar)
cooking spray
2 cups carrot sliced
2 cups celery sliced
1 cup small florets broccoli
6 cups pumpkin diced (Kent)
¾ cup dried soup mix (barley/split peas etc)
2 tablespoons salt-reduced vegetable stock powder
12 cups water
pepper

Per serve
FatTotal0.7g
Saturated0.3g
Fibre4.4g
Protein6.1g
CarbsTotal15.7g
Sugar6.1g
Sodium226mg
Kilojoules399 (cals 95)
GI RatingLow

Method

  1. Sauté onion and garlic in a boiler that has been generously coated with cooking spray for 1 minute. Add all other ingredients and simmer for 1¼ hours. Stir occasionally to avoid soup sticking.
  2. Mash ingredients in the pot using a potato masher until a thick consistency is achieved. Pepper to taste.

Suitable to be frozen.

Dietitian's tip

Packed with vitamins and minerals, this soup is sure to please everyone! Canned soups can be high in sodium. Homemade is a better option.

Related Products

Posted on by Symply Too Good