Fish with Parsley and Onion Sauce

Method

1. Melt margarine in a medium size saucepan then sauté onion for 1 minute.
2. Add flour and cook 30 seconds. Slowly add warmed milk using a whisk to avoid lumps.
3. Add stock powder, parsley and pepper to taste.
4. Fry fish pieces in a large non-stick frypan that has been generously coated with cooking spray. Cook 2-3 minutes on each side (depending on thickness of fish you may have to cook longer.
5. Place cooked fish onto each dinner plate then pour a quarter of the sauce over each fish piece.

Suitable to be frozen for 2-3 weeks.

NOTE: An adapted version of this recipe is also in More Cooking for 1 or 2 people