Difficulty | Serves 16 as an appetizer | Book 3
Method
- Combine refried beans with salsa in a medium size mixing bowl. Spread over the base of a pie dish (23cm).
- Mix the taco seasoning with avocado and gently spread over top of bean mix.
- Spread yoghurt over avocado then sprinkle tomato, shallots and capsicum over top then the cheese. Refrigerate until required.
Note: Serve with my Corn Chips Book 1 or Crunchy Dippers Book 7, not included in the nutritional information below.
Variation: Replace yoghurt with half serve Symple Sour Cream Book 3. Add 0.5 grams of fat per serve.
Note: An adapted version of this recipe is also in Cooking for 1 or 2 people
Not suitable to be frozen.
Dietitian's tip
A clever swap using natural yoghurt instead of sour cream and so many salt reduced products which can help fight heart disease.
