Difficulty | Serves 4 | Book 3
Method
Preheat oven to 180°C fan forced.
- Cut lamb into small dice. Cut dried apricots in half.
- Coat lamb in flour and place in a non-stick frypan that has been generously coated with cooking spray, toss meat in pan until browned on the outside (this will seal in the juices).
- Place all ingredients into a large casserole dish (that has a lid), stir together until combined.
- Place lid on casserole dish and cook in oven for 1½ hours or until vegetables are cooked to your liking.
Note: Serve with Basmati rice or noodles (for a lower carb count use glass noodles). Not included in nutritional information.
NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people
Suitable to be frozen.
Dietitian's tip
Thanks to the dried apricots this is a high fibre dish with vegetables included. A complete meal in itself.
