Difficulty | Serves 6 | Book 1
- Mix together all marinade ingredients in a medium size bowl.
- Place drumsticks into a flat container that has a secure lid. Pour marinade over drumsticks, cover and refrigerate overnight to get full flavour. If time doesn’t permit allow at least 4 hours. Turn drumsticks occasionally.
Preheat oven 190°C fan forced.
- Remove chicken from marinade and place on a baking tray that has been coated with cooking spray. Spoon a little marinade over chicken. Bake for 25-35 minutes or until drumsticks are cooked. Serve hot or cold.
Variations: This marinade is suitable for lean rump steak, butterfly pork steaks, lean lamb leg steaks or with seafood.
Suitable to be frozen.
To make this suitable for people with diabetes use a little less soy sauce to reduce the sodium content.