My Italian Chicken Pasta Bake is an easy delicious one-pan dinner made for 2. Simply double or triple the ingredients to serve 4 or 6.
Asparagus and Ham Slice
My Asparagus and Ham Slice is big on flavour and low in saturated fat and kilojoules, the perfect recipe for a healthy eating plan.
Tacos
Tacos are a fun family dinner option. Put bowls of lettuce, tomato and cheese in the middle of the table and let everyone assemble their own.
Satay Beef Stir Fry
Love Satay Beef? My Beef Satay Stir Fry recipe has all the taste of a traditional satay recipe without the unnecessary saturated fats. Serve with Basmati rice for a lower GI option.
Tandoori Lamb Burger
This delicious Tandoori Lamb Burger tastes as good as it looks. Be sure to use low fat mince to ensure you keep the fat count down.
Individual Pizza Strudel
Rather than using high fat puff pastry, my Pizza Strudel recipe uses the much healthier Filo pastry. Buy the Antoniou brand filo as it’s much easier to use than the frozen version.
Spicy Lentil Hotpot
My Spicy Lentil Hotpot is a delicious way to include more veggies into your day. Lots of great flavours come together in this simple recipe.
Beef in Black Bean Sauce
My Beef in Black Bean Sauce has all of the great tastes of a traditional version but is lower in saturated fats and sodium.
Asparagus Snow Pea and Almond Salad
Who said salad is boring? Enjoy the fresh flavours of this salad and the added crunch from the toasted flaked almonds.
Indian Pasties
Traditional pasties have around 400 calories and 20g of fat. My healthy Indian Pasties are 233 calories and 7.3g of fat per serve. Enjoy!