Vegetable Lasagne is a great meat-free meal as the low fat cheeses supply a good amount of protein. And the veggies count towards your 5 serves a day.
Almond Crusted Fish
The almond crumb top on my Almond Crusted Fish makes a plain fish fillet delicious. The chicken and pork variations are nice for a change too.
Chicken and Mushroom Crepes
My healthy low fat Chicken and Mushroom Crepes make a perfect light lunch or easy dinner. Serve with a garden salad for a complete meal.
Mediterranean Omelette
An easy lunch or light dinner that’s high in nutritional value – my Mediterranean Omelette provides a delicious meal when you’re short on time.
Chicken Burgers
Italian Chicken Burger is a favourite in our home. Get ready for a flavour burst without the saturated fats and high sodium of a traditional burger.
Ginger Fish and Snow Pea Stir Fry
Ginger Fish and Snow Pea Stir Fry makes a delicious change from plain grilled fish. It’s also great with chicken.
El Dorado Salad
Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.
Beef ‘n’ Bacon Burger
This home style hamburger tastes as good as it looks. By including the bacon short cuts in the patty mix, you get all the taste without the added fat.
Chicken and Sweet Corn Soup
My delicious Chicken and Sweet Corn soup is a low sodium option. Be sure to use frozen corn as canned corn is high in sodium.
Veggie Bolognaise
Veggie Bolognaise is a great meat-free meal that counts towards your 5 serves of veggies. Pasta NOT included in nutritional information.
