My Cantonese Chicken is a delicious one pot one bowl meal. The addition of rice or noodles makes this a nutritionally complete meal.
Tuscany Sauce
A lovely tomato-based pasta sauce – it’s simple to make, tastes delicious and makes a great addition to a healthy eating plan.
Salmon Rissoles
My easy Salmon Rissoles recipe is a great way to include more fish in your menu. Add a squeeze of lemon and a side salad for a complete meal.
Caesar Salad
My Caesar Salad is low in kilojoules and saturated fat making this a great choice for people with diabetes who want to lose weight.
Italian Chicken Burger
Italian Chicken Burger is a favourite in our home. All the flavour without the saturated fats and high sodium of a traditional burger.
Pizza Pasta Bake
As the name suggests, my Pizza Pasta Bake mixes your favourite pizza ingredients with pasta. Bake in the oven until the cheese is golden brown.
Honey Mustard Chicken
My Honey Mustard Chicken is a low fat makeover of a creamy high fat favourite. And contains loads of vegetables and lean meat, making it a healthy choice.
Ham and Corn Slice
My Ham and Corn Slice is a great light meal option; serve with a garden salad dressed with no oil salad dressing.
Thai Carrot and Coconut Soup
Coconut milk has 40g of fat (mostly saturated fat!) per 250ml compared to evaporated light milk with just 4g of fat. Enjoy my Thai Carrot and Coconut Soup.
Satay Pork
All the taste of a traditional Satay Pork recipe without the unnecessary saturated fats. Remember it’s 2 skewers per serve.
