Difficulty | Makes 6 | Book 7
- Mix together the mince, garlic and onion in a large bowl using your hands. Add oats and mix in well.
- Cut sundried tomatoes in 1cm slices then add all remaining ingredients to bowl folding together until well combined.
- Shape into 6 equal sized patties then coat tops of burgers with cooking spray then lay sprayed side down into a large non-stick frypan, cook for 4-5 minutes. Before turning spray tops of patties then turn. Cook a further 4-5 minutes or until browned. Don’t have heat too high as this may burn the burgers.
- Once patty is cooked through serve either in a multi-grain bread roll with salad or on its own with salad or vegetables. Not included in nutritional information below.
Suitable to be frozen.
Including the roll and salad makes a complete meal that is high in fibre, moderate in protein and carbohydrate and low in saturated fat.