Difficulty | Makes 6 | Book 7
Method
- Mix together the mince, garlic and onion in a large bowl using your hands. Add oats and mix in well.
- Cut sundried tomatoes in 1cm slices then add all remaining ingredients to bowl folding together until well combined.
- Shape into 6 equal sized patties then coat tops of burgers with cooking spray then lay sprayed side down into a large non-stick frypan, cook for 4-5 minutes. Before turning spray tops of patties then turn. Cook a further 4-5 minutes or until browned. Don’t have heat too high as this may burn the burgers.
- Once patty is cooked through serve either in a multi-grain bread roll with salad or on its own with salad or vegetables. Not included in nutritional information below.
Suitable to be frozen.
Dietitian's tip
Including the roll and salad makes a complete meal that is high in fibre, moderate in protein and carbohydrate and low in saturated fat.