Tuscany Sauce

Difficulty | Serves 4 | Book 3

Ingredients
Nutrition

1 teaspoon crushed garlic (in jar)
1 onion diced
1 cup capsicum diced
1 cup celery diced
1 cup zucchini diced
1 cup mushrooms sliced
cooking spray
1 x 410g can no-added-salt tomato puree
1 x 415g can no-added-salt crushed tomatoes
2 tablespoons no-added-salt tomato paste
1 teaspoon dried basil
2 teaspoons salt-reduced chicken stock powder
pepper

Per serve		Sauce only
Fat	Total	0.5g
	Saturated	0g
Fibre		5.0g
Protein		4.9g
Carbs	Total	16.6g
	Sugar	12.3g
Sodium		213mg
Kilojoules		363 (cals 87)
GI Rating		Low

Method

Sauté garlic and vegetables in a large saucepan that has been generously coated with cooking spray for 3 minutes, stirring frequently.
Add all other ingredients and simmer 10 minutes, stirring occasionally. Pepper to taste.

NOTE: Serve with pasta or for a lower carb count use glass noodles. Not included in nutritional information.

Suitable to be frozen.

Dietitian's tip

Packed with a variety of vegetables – this dish provides many vitamins and minerals. It is a good source of Vitamin K, Thiamine, Riboflavin, Niacin, Potassium, Manganese, Dietary Fibre, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin B6 and Folate.