Difficulty | Serves 4 | Book 3
- Sauté garlic and vegetables in a large saucepan that has been generously coated with cooking spray for 3 minutes, stirring frequently.
- Add all other ingredients and simmer 10 minutes, stirring occasionally. Pepper to taste.
NOTE: Serve with pasta or for a lower carb count use glass noodles. Not included in nutritional information.
Suitable to be frozen.
Packed with a variety of vegetables – this dish provides many vitamins and minerals. It is a good source of Vitamin K, Thiamine, Riboflavin, Niacin, Potassium, Manganese, Dietary Fibre, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin B6 and Folate.