Bean Surprise is my favourite go-to Friday night dinner when I want an easy meal on the table in a few minutes. Give it a try, I’m sure you’ll enjoy.
Potato Bake
A traditional Potato Bake is what I call a heart attack on a plate! My version has just 5.2g of fat per serve, about a tenth the fat of the regular version.
Chicken Stroganoff
The creamy sauce in traditional Chicken Stroganoff usually makes this off limits when on a weight loss plan. My version has all the taste without the fat.
Tuna Tomato Casserole
Tuna Tomato Casserole is a a great source of protein that’s also low in saturated fat. Serve without the bread for a lower carbohydrate option.
Baked Vegetables
A fabulously tasty way to have low fat baked vegetables. Great for preventing chronic diseases such as diabetes, heart disease and some types of cancers.
Symslaw
Symslaw is a great way to add variety to your 5 serves of veg a day and yet still stick to a low fat healthy eating plan.
Chicken Schnitzel
Chicken Schnitzel is usually deep-fried and so it’s very high in fat. This recipe has a deliciously light crispy crunchy coating without the added fat.
Basic Bolognaise
Everyone loves a good Basic Bolognaise and this one doubles as a Chilli Con Carne recipe. Use up leftovers on a jacket potato, in a jaffle or as nachos.
Chicken Parmigiana
A chicken parmigiana that tastes like you find at the pub but without being high in fat. This is a great choice for people on a weight loss plan.
Lemon Fish
My Lemon Fish is great way to include your weekly quota of fish in your healthy eating plan. Serve with garden salad and starchy veg for a complete meal.
