The combination of orange, date and pistachio make this delicious muffin higher in nutritional value than many store bought muffins.
Moroccan Pumpkin Soup
Enjoy the middle-eastern twist in my Moroccan Pumpkin Soup. The lentils are low in calories, rich in iron and folate and an excellent source of protein.
Mexican Beef Slice
Take your taste buds to Mexico with my Mexican Beef Slice. Freeze leftovers for a delicious meal on days when you don’t feel like cooking.
Vegelicious
As the name suggests, this is a delicious vegetable dish. Meat and 3 veg can get boring, so mix up your menu with interesting veggie options like this.
Symslaw
Traditional coleslaw is drowned in high fat dressing, making it unsuitable for a person on a weight loss plan. Enjoy my Symslaw guilt-free.
Stuffed Baked Apples
Don’t skip your fruit in the colder weather, make my delicious Stuffed Bake Apple and serve with low fat custard. A great way to satisfy a sweet tooth.
Sticky Pork Chops
Transform meat and 3 veggies with my delicious Sticky Pork Chops recipe. As a variation try it with chicken, lamb or tofu.
Rosemary Potatoes
A great way to cook low-fat and low-salt potatoes instead of fried chips. Ideal for those on a healthy eating plan, just stick with the serving size shown.
Pumpkin Soup
My Pumpkin Soup is low in kilojoules making it an ideal light meal or lunch. Forget the sour cream, a little natural yoghurt is a healthier option.
Honey Soy Salmon
I normally eat salmon once a week and when I wrote this recipe it quickly became my favourite way to enjoy this tasty fish. You must try this recipe, it’s so good! Slice fresh lemon grass just like you do shallots but if you don’t have fresh, then buy the one in the jar.
