Difficulty | Serves 4 | Book 2
Method
- Sauté garlic with chicken strips, in a large non-stick fry pan that has been generously coated with cooking spray until chicken is browned.
- Add onion to pan and cook 2 minutes, place mushrooms into pan and cook a further 2 minutes.
- Add gherkins, stock powder, tomato paste, paprika and stir well.
- Blend cornflour into milks, add to pan stirring continuously until sauce boils, pepper to taste. Once boiled take off heat as evaporated milk can separate when over boiled.
Variation: Replace Chicken with lean rump steak.
NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people
Suitable to be frozen for 2-3 weeks
Dietitian's tip
Removing the skin from the chicken reduced the amount of saturated fat in the recipe making it suitable for people with diabetes.
