Symslaw

Difficulty | Serves 12 as a side dish | Book 2

Ingredients
Nutrition

¼ cup (30g) pine nuts
1 teaspoon curry powder (Clive of India®)
½ cup 97% fat-free mayonnaise
¼ cabbage thinly shredded
1 cup red capsicum diced
1 small onion finely diced
1 cup carrot grated
1 cup celery sliced
1 cup mushrooms sliced
1 small apple diced (skin on)
⅓ cup sultanas
pepper

Per serve
Fat	Total	2.2g
	Saturated	0.1g
Fibre		2.7g
Protein		1.8g
Carbs	Total	9.9g
	Sugar	9.1g
Sodium		99mg
Kilojoules		276 (cals 66)
GI Rating		Medium

Method

Spread pine nuts on a baking tray, place under griller until browned (be careful as they burn quickly), leave to cool.
Stir curry powder into mayonnaise mixing together well.
Place all ingredients into a large mixing bowl and fold together well. Refrigerate until required.

NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people

Not suitable to be frozen.

Dietitian's tip

This recipe provides loads of fibre, vitamins and minerals as well as essential fatty acids. Include this into your eating plan to protect you against many cancers.