Difficulty | Serves 1 | Book 3
Method
- Fry egg, bacon, mushroom and tomato in a large non-stick frypan that has been generously coated with cooking spray.
- Heat baked beans in microwave. Place all ingredients on to a dinner plate and serve.
NOTE: Toast not included in nutritional information below.
Not suitable to be frozen
Dietitian's tip
A low kilojoule, balanced breakfast including some protein, fat and carbohydrate for energy.