The vegetable crumb top on my Fish Italiano turns a plain fish fillet into a delicious low fat, high protein dish the whole family will enjoy.
Rock Cakes
My recipe for Rock Cakes is super easy to make when friends drop in for afternoon tea. Enjoy with or without margarine.
Thai Pork Balls
My Thai Pork Balls are a delicious Asian twist on meatballs. Perfect served with the Malay Salad shown; also in ‘Cooking for 1 or 2 people’.
Mongolian Lamb
Traditionally Mongolian Lamb is high in fat and sodium. My recipe is super easy to make and to serve 2, just halve the ingredients.
Indian Tikka Chicken
All the delicious taste of a traditional Indian Tikka Chicken without the high fat count. Coconut milk has around 40g of fat per 250ml, whereas evaporated light milk has 4g.
Cheese and Broccoli Slice
I love a good slice and dare I say my NEW Cheese and Broccoli Slice might be my best yet. It’s so easy to make, just chop it up and chuck it in 🙂
Malay Salad
Asian salads are often high in sodium making them unsuitable for those with high blood pressure and heart conditions. My Malay Salad is a great alternative.
Chicken Basil Stir Fry
We need five serves of vegetables daily to provide vitamins, minerals and antioxidants and this dish is loaded with vegetables. To lower the GI add a cup of cooked egg noodles, or Basmati or Doongara rice.
Spaghetti and Meatballs
Spaghetti and Meatballs is a family favourite. To ensure your pasta serve is correct, weigh the cooked pasta then divide by 6 for an accurate measurement.
Mexican Chicken Bake
Take your taste buds to Mexico with my Mexican Chicken Bake. Freeze leftovers for a delicious meal on days when you don’t feel like cooking.
