A smoothie for breakfast is quick to prepare and take with you; including a banana provides extra vitamins, minerals and fibre.
Beef Stir Fry
My Beef Stir Fry is a great way to boost your iron intake without adding unnecessary saturated fats. It also provides 2 of your 5 serves of veg for the day.
Boscaiola Sauce
My Boscaiola Sauce recipe uses bacon short cuts and evaporated light milk to make it lower in calories and fat than a traditional creamy pasta sauce.
Chicken Laksa
My healthy, tasty Chicken Laksa is a popular winter warming meal. Enjoy all the traditional flavours without the unhealthy saturated fats.
Sweet Potato Chips
My Sweet Potato Chips have a low glycaemic index and are low in fat, making them suitable for a person with diabetes or anyone on a healthy eating plan.
Symple Light Scones
My Symple Scones are so easy to make and their low in fat and calories – perfect with a cuppa for an afternoon snack. Freeze leftovers for another day.
Sweet and Sour Pork
This Sweet and Sour Pork recipe is made using lean pork, making it lower in fat than the traditional recipe and is so easy to make.
Shepherd’s Pie
As the name suggests my Shepherd’s Pie has a potato top that hides a delicious beef and vegetable filling. A much healthier option to a store bought pie.
Hazelnut Choc Raspberry Pudding
Delicious light chocolate raspberry dessert. An excellent way to finish a meal.
Mexican Meatloaf
Take your taste buds to Mexico with my Mexican Meatloaf. Freeze leftovers for a delicious meal on days when you don’t feel like cooking.