Macadamia nuts add a great taste to this recipe and provide lots of mono and polyunsaturated fat that is needed for a healthy heart.
Red Salmon Potato Pie
My Red Salmon Potato Pie is a good old-fashioned family recipe. Serve with steamed veggies for a complete meal.
Creamy Tuna Bake
This nutritious recipe contains a lean protein source and low glycaemic index carbohydrates making it suitable for people with diabetes.
Healthy Pasties (Filo variation)
Using filo instead of normal pastry provides a quick, healthy meal low in fat and kilojoules making them ideal for those with heart disease or diabetes.
Chicken and Spinach Lasagne
My Chicken and Spinach Lasagne is a family favourite in our household. It tastes great and is super easy to make. Winner winner chicken dinner 🙂
Apple Crumble
A traditional Apple Crumble uses lots of butter to make the top crunchy. My version has all the crunch with only 2.9g of fat per serve.
Mango Mousse
This Mango Mousse is the perfect dessert or afternoon snack on warm summer days, with just 145 calories and 1.0g of fat per serve. You’re welcome 🙂
Fried Rice
All the taste of a traditional fried rice without the high fat count. Perfect as a light lunch or serve with some lean protein for an easy evening meal.
Beef Italian
Everyone loves a good Basic Bolognaise and the addition of veggies and pasta makes this a great one pan dinner the whole family will love.
Creamy Pan-Fried Gnocchi
This vegetarian meal combines golden pan-fried gnocchi with a delicious creamy vegetable sauce for a super easy lunch or dinner.
