Macaroni Cheese is an easy vegetarian lunch option. A good source of calcium, which is essential for healthy teeth, bones, nerves and muscle tissue.
Italian Chicken Cauliflower Pie
Try my Italian Chicken Cauliflower Pie. The cauliflower mash top reduces the carbohydrate in this recipe making it suitable for a person with diabetes.
Homestead Chicken Pie
My Homestead Chicken Pie is a winter comfort food with a twist. The creamy filling and scone top are very low in fat which means you can enjoy guilt free.
Hearty Vegetable Soup
What’s not to love about my Hearty Vegetable Soup. A delicious, low fat, low calorie way to warm you up on a cold winters day. Also makes a great snack.
Fish with Parsley and Onion Sauce
Fish with Parsley and Onion Sauce is a good old-fashioned favourite without unnecessary saturated fats. Serve with steamed veggies for a delicious meal.
Curried Prawns
My Curried Prawns are a low fat twist on traditional versions. And this recipe is super quick and easy, so make sure you cook the rice first.
Creamy Pumpkin and Pine Nut Sauce
Creamy Pumpkin and Pine Nut Sauce is a delicious creamy sauce for pasta. I’ve used evaporated light milk so you can enjoy this low fat dish guilt free.
Chocolate Slice
This Chocolate Slice is much lower in calories and fats than a traditional version. But don’t be tempted to go back for seconds.
Chocolate Self-Saucing Pudding
Chocolate Self-Saucing Pudding on a weight loss plan?! Everything in moderation is the key to weight loss success. Divide into 8 equal portions, then serve.
Chicken Enchiladas
Chicken Enchiladas are a great casual meal option that’s low in fat and high in taste. Serve with a garden salad for a complete meal.