Coconut milk has 40g of fat (mostly saturated fat!) per 250ml compared to evaporated light milk with just 4g of fat. Enjoy my Thai Carrot and Coconut Soup.
Tasty Meat Loaf
My Tasty Meat Loaf is a traditional winter comfort food without the saturated fat. Serve with steamed veg and gravy for a deliciously warming meal.
Symple Beef Casserole
To enjoy my Symple Beef Casserole guilt free, remove any of the fat (the white stuff) from the meat before cooking. This reduces ‘unhealthy’ saturated fat.
Sticky Orange Pudding
If you like orange in desserts, you’ll love my Sticky Orange Pudding. Like all my desserts and baking, I’ve only included enough sugar to give it sweetness.
Satay Pork
All the taste of a traditional Satay Pork recipe without the unnecessary saturated fats. Remember it’s 2 skewers per serve.
Quick and Easy Rogan Josh
Rogan Josh is a high fat traditional Indian dish. I swapped sour cream for natural yoghurt and used lean meat so you can enjoy my recipe guilt free.
Pizza Jaffle
Pizza Jaffle is exactly as the name suggests, tasty pizza toppings between 2 slices of bread, toasted until golden brown. A delicious lunch on a cold day.
Mini Apple Teacakes
I love that these delicious Mini Apple Teacakes are portion controlled. Don’t go back for seconds, freeze leftover cakes in single serves for another day.
Minestrone Soup
Minestrone Soup is an Italian inspired soup with loads of vegetables and legumes in a tomato broth. A satisfying soup on a cold winter’s day.
Meatball and Vegetable Soup
My Meatball and Vegetable Soup is a delicious one pot, one bowl meal packed with important nutrients due to the variety of vegetables included.
