My recipe for Rock Cakes is super easy to make when friends drop in for afternoon tea. Enjoy with or without margarine.
Banana Smoothie
A smoothie for breakfast is quick to prepare and take with you; including a banana provides extra vitamins, minerals and fibre.
Symple Light Scones
My Symple Scones are so easy to make and their low in fat and calories – perfect with a cuppa for an afternoon snack. Freeze leftovers for another day.
Hazelnut Choc Raspberry Pudding
Delicious light chocolate raspberry dessert. An excellent way to finish a meal.
Orange Date and Pistachio Muffins
The combination of orange, date and pistachio make this delicious muffin higher in nutritional value than many store bought muffins.
Moroccan Pumpkin Soup
Enjoy the middle-eastern twist in my Moroccan Pumpkin Soup. The lentils are low in calories, rich in iron and folate and an excellent source of protein.
Stuffed Baked Apples
Don’t skip your fruit in the colder weather, make my delicious Stuffed Bake Apple and serve with low fat custard. A great way to satisfy a sweet tooth.
Pumpkin Soup
My Pumpkin Soup is low in kilojoules making it an ideal light meal or lunch. Forget the sour cream, a little natural yoghurt is a healthier option.
Healthy Veggie Soup
This soup is fabulous for weightloss, both filling, and really low in kilojoules. I often have this when I need to cut back, say after a holiday or when I have had a big weekend. As the days go by this soup does get thicker, so just add more water to get the right consistancy.
Fruit Balls
Want something sweet that’s not going to blow the calorie budget? My Fruit Balls are a low GI sugar fix. Enjoy two as a snack.
