Difficulty | Serves 1 | Book 3
Method
- Place ice cubes into a blender, crush cubes.
- Combine all other ingredients in blender and mix until thick. The colder the milk and banana the thicker the smoothie.
Variation: Replace banana with any fruit you like or replace coconut essence with rum essence.
Not suitable to be frozen.
Dietitian's tip
A smoothie for breakfast is quick to prepare and by including a banana it provides extra vitamins.