Stuffed Baked Apples

Difficulty | Makes 6 | Book 5

Stuffed Baked Apples Cookbook 5
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6 x 125g granny smith apples
¼ cup sultanas
¼ cup dried apricots chopped
¼ cup seedless prunes chopped



Per serve
FatTotal0.2g
Saturated0g
Fibre4.4g
Protein1 .1g
CarbsTotal28.7g
Sugar26.6g
Sodium7mg
Kilojoules495 (cals 118)
GI RatingLOW

Method

Preheat oven 180°C fan forced.

1: Remove core keeping apple whole.

2: Combine all dried fruit, stuff into apples.

3: Lightly score a circle through the skin around the centre of each apple using a small knife (this will stop skin bursting).

4: Place apples upright in a baking dish that is a quarter filled with water. Bake 45-50 minutes or until apples are cooked.

 

NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people

 

Suitable to be frozen.

Dietitian's tip

Loads of vitamins, minerals, fibre and carbohydrates. A great dessert option for those interested in heart health.


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