Hazelnut Choc Raspberry Pudding

Difficulty | Makes 2 | Book - Cooking for 1 or 2 people

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¾ teaspoon gelatine
2 tablespoons boiling water
⅔ cup evaporated light milk
2 tablespoons Nutella spread
2 teaspoons cocoa sifted (Plaistowe®)
⅓ cup frozen raspberries




Per serve
FatTotal6.1g
Saturated2.1g
Fibre1.8g
Protein9.0g
CarbsTotal19.3g
Sugar19.1g
Sodium82mg
Kilojoules703 (cals 168)
GI RatingLOW

Method

  1. Place gelatine into boiling water and mix together until dissolved. Leave to one side.
  2. Place milk into a small mixing bowl. Combine Nutella and sifted cocoa with milk using a whisk. Make sure to blend the Nutella well.
  3. Add the gelatine to mix whisking until combined.
  4. Divide raspberries over the base of 2 x 7cm ramekin dishes or small glasses, then pour equal amounts of mix on top. Refrigerate until set.

NOTE: Leftover evaporated light milk will keep refrigerated for several days once opened or can be frozen for 2-3 weeks.

Suitable to be frozen for 2-3 weeks..

Dietitian's tip

Raspberries contain antioxidants such as Vitamin C and these help to fight against cancer and heart disease. They’re also low in kilojoules and have fibre and this works well for weight loss.


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