My Thai Baked Beans are a slightly spicy twist on good old-fashioned baked beans, with a few extra veggies to add to your daily intake.
Cauliflower Au Gratin
A traditional Cauliflower Au Gratin is high in saturated fat and not part of a healthy menu plan. But my way it’s just 4.0g of fat per serve.
Pear and Walnut Salad
Who said salad is boring? My delicious Pear and Walnut Salad is a little bit posh and sure to be a crowd-pleaser at your next gathering.
Vegetable Frittata
Vegetable Frittata is a great meat-free meal with a good amount of protein due to the eggs. And the veggies count towards your 5 serves a day.
Tuscany Sauce
A lovely tomato-based pasta sauce – it’s simple to make, tastes delicious and makes a great addition to a healthy eating plan.
Minestrone Soup
Minestrone Soup is an Italian inspired soup with loads of vegetables and legumes in a tomato broth. A satisfying soup on a cold winter’s day.
Macaroni Cheese
Macaroni Cheese is an easy vegetarian lunch option. A good source of calcium, which is essential for healthy teeth, bones, nerves and muscle tissue.
Hearty Vegetable Soup
What’s not to love about my Hearty Vegetable Soup. A delicious, low fat, low calorie way to warm you up on a cold winters day. Also makes a great snack.
Creamy Pumpkin and Pine Nut Sauce
Creamy Pumpkin and Pine Nut Sauce is a delicious creamy sauce for pasta. I’ve used evaporated light milk so you can enjoy this low fat dish guilt free.
Cauliflower Fried Rice
Using cauliflower as a substitute for rice makes this a lower carbohydrate option. And the 12g of protein and 7g of fibre will help you feel fuller for longer.
