Difficulty | Serves 6 as a side dish | Book 6
Method
- Salad: Mix rocket with spinach and place in either a large serving bowl or plate.
- Cut pear into quarters and remove core. Cut each quarter into thin slices.
- Chop walnuts into small pieces.
- Shave fresh parmesan into thin slices.
- Sprinkle pear, walnuts and parmesan over lettuce. Mix ingredients together slightly using your hands.
- Dressing: Combine all ingredients in a small bowl, mixing well together. Pour over salad and serve.
Not suitable to be frozen.
Note from Annette: I got the idea for this recipe when I was at a posh restaurant but it was anything but low in fat. If you want to impress your guests then put this on the menu for that something a bit different, but so delicious.
NOTE: An adapted version of this recipe is also in More Cooking for 1 or 2 people
Dietitian's tip
This is a fantastic side dish that increases your fruit and vegetable intake. The Dietitians Association of Australia promotes healthy eating to achieve healthy weight. Recommendations include adding fruit and/or vegetables to every meal and snack.