Difficulty | Serves 2 | Book - MORE COOKING FOR 1 OR 2 PEOPLE
Method
1: Place diced sweet potato and a little water into a small microwave dish. Cook on high 3 minutes. Once cooked drain and leave to one side.
2: Sauté garlic, onion, celery and capsicum in a saucepan that has been coated with cooking spray for 3 minutes.
3: Mix the curry paste with the vegetables, cook for 30 seconds. Add sweet potato and combine.
4: Add sugar and baked beans, combine well. Serve once beans are heated through.
Variations: Use ½ teaspoon red curry paste for mild heat,1½-2 teaspoons for hot. For a lower GI rating replace orange sweet potato with purple sweet potato.
Suitable to be frozen.
Dietitian's tip
These beans are a good source of protein and are very high in fibre - great for making you feel fuller longer.