My easy Salmon Rissoles recipe is a great way to include more fish in your menu. Add a squeeze of lemon and a side salad for a complete meal.
Caesar Salad
My Caesar Salad is low in kilojoules and saturated fat making this a great choice for people with diabetes who want to lose weight.
Italian Chicken Burger
Italian Chicken Burger is a favourite in our home. All the flavour without the saturated fats and high sodium of a traditional burger.
Veal with Creamy Mushroom Sauce
My Veal with Creamy Mushroom Sauce is a healthy twist on traditional versions. Veal is a very lean meat and with my low fat mushroom sauce it’s a winner.
Honey Mustard Chicken
My Honey Mustard Chicken is a low fat makeover of a creamy high fat favourite. And contains loads of vegetables and lean meat, making it a healthy choice.
Spaghetti Bake
My Spaghetti Bake is a great way to smuggle veggies into family meal times. Freeze leftovers for easy meal options when you don’t have time to cook.
Symanaki Prawns
My Symanaki Prawns are a low fat healthy twist on a fabulous Greek dish – Saganaki Prawns. Enjoy all of the great tastes of the traditional version.
Satay Pork
All the taste of a traditional Satay Pork recipe without the unnecessary saturated fats. Remember it’s 2 skewers per serve.
Quick and Easy Rogan Josh
Rogan Josh is a high fat traditional Indian dish. I swapped sour cream for natural yoghurt and used lean meat so you can enjoy my recipe guilt free.
Pizza Jaffle
Pizza Jaffle is exactly as the name suggests, tasty pizza toppings between 2 slices of bread, toasted until golden brown. A delicious lunch on a cold day.
