Minestrone Soup is an Italian inspired soup with loads of vegetables and legumes in a tomato broth. A satisfying soup on a cold winter’s day.
Macaroni Cheese
Macaroni Cheese is an easy vegetarian lunch option. A good source of calcium, which is essential for healthy teeth, bones, nerves and muscle tissue.
Fish with Parsley and Onion Sauce
Fish with Parsley and Onion Sauce is a good old-fashioned favourite without unnecessary saturated fats. Serve with steamed veggies for a delicious meal.
Curried Prawns
My Curried Prawns are a low fat twist on traditional versions. And this recipe is super quick and easy, so make sure you cook the rice first.
Creamy Pumpkin and Pine Nut Sauce
Creamy Pumpkin and Pine Nut Sauce is a delicious creamy sauce for pasta. I’ve used evaporated light milk so you can enjoy this low fat dish guilt free.
Chicken Enchiladas
Chicken Enchiladas are a great casual meal option that’s low in fat and high in taste. Serve with a garden salad for a complete meal.
Chicken Asparagus Mornay
My Chicken Asparagus Mornay is a guilt free way to enjoy mornay. Traditional mornays are based on full fat cream which makes them high in saturated fats.
Beef Chow Sym
What I love about my Beef Chow Sym recipe is it’s all in one pot. Chop it all up, chuck it all in and cook it, and voila – a deliciously healthy meal.
Garlic Prawns
You don’t have to miss out on the food you love when you use my recipes. Enjoy my deliciously healthy, low fat Garlic Prawns.
Cauliflower Fried Rice
Using cauliflower as a substitute for rice makes this a lower carbohydrate option. And the 12g of protein and 7g of fibre will help you feel fuller for longer.
