Forget boring fish! Transform it into Teriyaki Fish with this quick easy sauce that’s equally delicious over chicken as well.
Veal Napolitana
My Veal Napolitana combines the delicate flavour of lean veal with a delicious tomato based sauce. Halve ingredients to serve 2 people.
Honey Soy Chicken
My Honey Soy Chicken is perfect for those who need to watch their sodium and it tastes delicious so the whole family will enjoy.
Sticky Chinese Prawns
Enjoy my delicious Sticky Chinese Prawns. And prawns contain vitamin B12, essential for the workings of every cell in the human body.
Portuguese Veal Parmi – updated 2021
If you like your parmigiana a little spicy my Portuguese Veal Parmi is low in fat, high on taste and sure to delight your taste buds.
Garlic Prawns with Spinach and Tomato
Enjoy my deliciously healthy, low fat Garlic Prawns with Spinach and Tomato served with Basmati rice or noodles for a super easy meal.
Chicken Cacciatore
My Chicken Cacciatore recipe is a quick way to make this Italian favourite. Serve with rice, potatoes or pasta (not included in nutritional information).
Vegetable Frittata
Vegetable Frittata is a great meat-free meal with a good amount of protein due to the eggs. And the veggies count towards your 5 serves a day.
Cantonese Chicken
My Cantonese Chicken is a delicious one pot one bowl meal. The addition of rice or noodles makes this a nutritionally complete meal.
Tuscany Sauce
A lovely tomato-based pasta sauce – it’s simple to make, tastes delicious and makes a great addition to a healthy eating plan.
