Honey Soy Chicken

Difficulty | Serves 6 | Book 6

healthy low sodium honey soy chicken recipe
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600g skinless chicken breast
1 teaspoon crushed garlic (in jar)
1 teaspoon crushed ginger (in jar)
cooking spray
1½ cups fresh beans sliced
2 cups zucchini sliced
1½ cups carrot sliced
1 cup shallots sliced
1 tablespoon soy sauce 43% less salt
3 tablespoons sweet soy sauce
1 tablespoon honey
2 teaspoons salt-reduced chicken stock powder
1 teaspoon cornflour
1½ cups water

Per serve
FatTotal1.8g
Saturated0.5g
Fibre2.2g
Protein24.3g
CarbsTotal7.7g
Sugar5.7g
Sodium416mg
Kilojoules609 (cals 145)
GI RatingMedium

Method

  1. Cut chicken into strips.
  2. Sauté chicken, garlic and ginger in a large non-stick frypan or wok (which has a lid) that has been generously coated with cooking spray for 4 minutes.
  3. Add in beans, zucchini and carrots and cook with lid on for 4 minutes or until vegetables are cooked to your liking stirring occasionally.
  4. Add shallots, both soy sauces, honey and chicken stock.
  5. Mix cornflour with water then add to pot, bring to boil.

 NOTE: Serve with Basmati rice or noodles (for a lower carb count use glass noodles). Not included in nutritional information below.

Suitable to be frozen.

Dietitian's tip

A lower sodium (salt) alternative to traditional Asian style dishes. Serve with Basmati or Doongara rice.

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