Difficulty | Serves 6 | Book 6
Method
- Prepare noodles as per instructions on packet. Leave to one side.
- Fry mince for 2 minutes in a non-stick wok or pan that has been coated with cooking spray. Add ginger, garlic and onion and cook until mince is cooked then remove from pan and leave to one side.
- Re-spray pan and sauté carrots and celery until half-cooked, add peas and beans and toss together and cook a further 2 minutes.
- Add cabbage to the mix and cook for more 2 minutes.
- Add water, curry powder, BBQ sauce, stock powder and oyster sauce. Pepper to taste.
- Once cabbage is cooked, fold noodles through mix. Combine noodles with vegetables and meat and serve when noodles are heated through.
Suitable to be frozen.
NOTE: An adapted version of this recipe is also in More Cooking for 1 or 2 people
Dietitian's tip
Including many vegetables in your meals will help to fight against chemical reactions in your body that can lead to cancer. This is a fabulous recipe that includes lots of different coloured vegetables as well as low-GI noodles. People with diabetes, go for it!