Asian salads are often high in sodium making them unsuitable for those with high blood pressure and heart conditions. My Malay Salad is a great alternative.
Sweet Potato Chips
My Sweet Potato Chips have a low glycaemic index and are low in fat, making them suitable for a person with diabetes or anyone on a healthy eating plan.
Moroccan Pumpkin Soup
Enjoy the middle-eastern twist in my Moroccan Pumpkin Soup. The lentils are low in calories, rich in iron and folate and an excellent source of protein.
Vegelicious
As the name suggests, this is a delicious vegetable dish. Meat and 3 veg can get boring, so mix up your menu with interesting veggie options like this.
Rosemary Potatoes
A great way to cook low-fat and low-salt potatoes instead of fried chips. Ideal for those on a healthy eating plan, just stick with the serving size shown.
Pumpkin Soup
My Pumpkin Soup is low in kilojoules making it an ideal light meal or lunch. Forget the sour cream, a little natural yoghurt is a healthier option.
Healthy Veggie Soup
This soup is fabulous for weightloss, both filling, and really low in kilojoules. I often have this when I need to cut back, say after a holiday or when I have had a big weekend. As the days go by this soup does get thicker, so just add more water to get the right consistancy.
Bean Surprise
Bean Surprise is my favourite go-to Friday night dinner when I want an easy meal on the table in a few minutes. Give it a try, I’m sure you’ll enjoy.
Potato Bake
A traditional Potato Bake is what I call a heart attack on a plate! My version has just 5.2g of fat per serve, about a tenth the fat of the regular version.
Baked Vegetables
A fabulously tasty way to have low fat baked vegetables. Great for preventing chronic diseases such as diabetes, heart disease and some types of cancers.
