Sweet Potato Chips

Difficulty | Serves 6 | Book 2

Sweet Potato Chips
Print

1 kilo orange sweet potato
cooking spray

Per serve
FatTotal0.2g
Saturated0.0g
Fibre3.2g
Protein2.5g
CarbsTotal27.8g
Sugar7.8g
Sodium20mg
Kilojoules518 (cals 124)
GI RatingLow

Method

Preheat oven 220ÂșC fan forced.

  1. Peel sweet potatoes and cut into slices then into chip shapes.
  2. Place chips on flat baking tray that has been coat with cooking spray. Coat chips generously with cooking spray.
  3. Bake on top rack of oven 25-30 minutes or until golden brown, turning once.

Not suitable to be frozen.

Dietitian's tip

Sweet potato has a low glycaemic index and by using this recipe the chips are also low in fat. This makes them ideal for people with diabetes.


Related Products