Rosemary Potatoes

Difficulty | Serves 6 as a side dish | Book 4

Rosemary Potatoes Cookbook 4
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1 kilo potatoes peeled
cooking spray
3 teaspoons dried rosemary


Per serve
FatTotal0.2g
Saturated0g
Fibre3.0g
Protein4.1g
CarbsTotal22.2g
Sugar0.8g
Sodium6mg
Kilojoules462 (cals 110)
GI RatingHIGH

Method

Preheat oven 230ÂșC fan forced.

1: Peel and wash potatoes, then dice into medium sized pieces.

2: Par boil in microwave in a little water for 5 to 6 minutes. Drain well.

3: Spread diced potatoes onto a flat baking tray that has been generously with cooking spray then spray over tops of potato as well. Sprinkle rosemary over potatoes.

4: Bake 30-35 minutes or until potatoes are browned, turning once.

 

NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people

Suitable to be frozen.

Dietitian's tip

A great way to cook low-fat and low-salt potatoes instead of fried chips. Ideal for people with diabetes.


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