Transform meat and 3 veggies with my delicious Sticky Pork Chops recipe. As a variation try it with chicken, lamb or tofu.
Pumpkin Soup
My Pumpkin Soup is low in kilojoules making it an ideal light meal or lunch. Forget the sour cream, a little natural yoghurt is a healthier option.
Honey Soy Salmon
I normally eat salmon once a week and when I wrote this recipe it quickly became my favourite way to enjoy this tasty fish. You must try this recipe, it’s so good! Slice fresh lemon grass just like you do shallots but if you don’t have fresh, then buy the one in the jar.
Healthy Veggie Soup
This soup is fabulous for weightloss, both filling, and really low in kilojoules. I often have this when I need to cut back, say after a holiday or when I have had a big weekend. As the days go by this soup does get thicker, so just add more water to get the right consistancy.
Hamburgers
Hamburgers sound harmless enough but don’t be fooled, especially by the drive-through options. Enjoy my guilt-free delicious homemade Hamburgers instead.
Tuscan Chicken with Pasta
A lovely tomato-based pasta – this dish is simple to make, tastes delicious and makes a great addition to a healthy eating plan.
Chinese Beef
My Chinese Beef has all the taste of an authentic Chinese stir fry recipe, but it’s lower in calories, fat and sodium. Sure to please the whole family.
Minted Lamb Kebabs
Lamb kebabs never tasted so good. This marinade is so quick and easy to make, you’ll never buy pre-made kebabs again. The perfect addition to the BBQ.
Chicken Pesto Pasta
Pasta is a low GI carbohydrate food and this dish is simple to make and delicious.
Chicken and Cashew Stir Fry
Cashew nuts add variety to stir fry dishes and are a great source of unsaturated fat.
