Difficulty | Makes 6 | Book 2
Method
- Place mince, onion, egg white, tomato sauce and BBQ sauce into a large mixing bowl, pepper to taste.
- Using your hand mix together until mixture is combined.
- Shape into 6 patties, flatten slightly. Coat tops of patties with cooking spray.
- Place patties sprayed side down into a large non-stick frypan and cook for 4-5 minutes.
- Spray tops of patties then turn and cook a further 4-5 minutes or until cooked to your liking. Don’t have heat too high as this may burn the patties.
- Cut buns in half, grill until toasted brown. Place salad of your choice on base of bun then top with meat patties, place bun lid on top.
Suitable to be frozen.
Dietitian's tip
This is a complete meal that includes a variety of foods, is low in fat, high in protein and the carbohydrate has a low glycaemic index. This is an ideal meal for people with diabetes.