A super easy, creamy soup packed with protein, vitamins and minerals and still low in fat.
Spicy Apricot Lamb Casserole
A delicious winter warmer recipe, sure to be a new family favourite.
Penne Pasta with Creamy Bacon Sauce
A delicious creamy pasta recipe without the high fat sauce.
Fish Bruschetta
A delicious fish recipe that is quick and easy to prepare.
Fish Alaska
Seafood contains Vitamin B1 thiamine, required for muscle strength, memory and appetite.
Marinated Chicken Drumsticks
This is a delicious family favourite meal that is quick and easy to prepare.
Steak with Creamy Mustard Sauce
The use of evaporated light milk and cornflour creates a creamy taste and lowers the fat content.
Chicken Pesto Pasta
Pasta is a low GI carbohydrate food and this dish is simple to make and delicious.
Chicken and Cashew Stir Fry
Cashew nuts add variety to stir fry dishes and are a great source of unsaturated fat.
Butter Chicken
Butter Chicken is usually packed with ghee and ground cashews making it very high in fat. My healthy version has just 3.5g of fat per serve
