Seafood

garlic prawns recipe

Garlic Prawns

You don’t have to miss out on the food you love when you use my recipes. Enjoy my deliciously healthy, low fat Garlic Prawns.

Read More

Ginger Lime Fish

The delicious ginger lime sauce takes a humble piece of fish to the next level. It’s also great with chicken.

Read More

Easy Tuna Mornay recipe.

Tuna Mornay

Tuna Mornay is old-fashioned favourite that never goes out of style. My easy Tuna Mornay recipe is sure to impress.

Read More

Creamy Tuna Bake

Creamy Tuna Bake

This nutritious recipe contains a lean protein source and low glycaemic index carbohydrates making it suitable for people with diabetes.

Read More

Fish Italiano

Fish Italiano

The vegetable crumb top on my Fish Italiano turns a plain fish fillet into a delicious low fat, high protein dish the whole family will enjoy.

Read More

Curry Tuna Risoni book 7

Curry Tuna Risoni

My Curry Tuna Risoni recipe was inspired by the good old Rice A Riso from the ’80’s. Lots of great flavours come together to make this simple recipe.

Read More

Tuna Tomato Casserole

Tuna Tomato Casserole

Tuna Tomato Casserole is a a great source of protein that’s also low in saturated fat. Serve without the bread for a lower carbohydrate option.

Read More

Lemon Fish

Lemon Fish

My Lemon Fish is great way to include your weekly quota of fish in your healthy eating plan. Serve with garden salad and starchy veg for a complete meal.

Read More

Pepper Fish book 6

Pepper Fish

Crumbed fish is a favourite with the whole family and my Pepper Fish provides a great tasting low-fat alternative to a traditionally high-fat meal.

Read More

css.php